Welcome to ElderFit Haven Complex
Discover optimal physical health and wellness tailored for seniors in Singapore.
Welcome to the ElderFit Haven Complex, the premier physical health destination designed exclusively for pensioners in Singapore. Our mission is to enhance the wellness and vitality of our senior community by providing a comprehensive range of fitness services that cater to their unique needs. With a welcoming environment and a dedicated team of professionals, we are committed to ensuring that our members experience improved health and happiness. Join us and embark on a transformative journey towards a healthier, more active lifestyle.
Holistic Health Programs
Our holistic health programs offer a blend of physical activities, nutritional guidance, and wellness coaching specifically designed for seniors. We take into consideration each member’s health history and personal goals to create a personalized plan that addresses their unique needs. Our programs are created to improve overall health, boost energy levels, and enhance quality of life, making them perfect for maintaining a vibrant lifestyle.
Tailored Fitness Classes
ElderFit Haven provides a diverse range of fitness classes tailored for seniors, focusing on improving strength, balance, and flexibility. From yoga and tai chi to low-impact aerobics and strength training, our classes are led by experienced instructors who understand the physical limitations and goals of older adults. We ensure a safe and enjoyable experience, encouraging members to stay active while preventing injuries.
Rehabilitation Services
Our rehabilitation services are designed to assist seniors in recovering from surgeries or injuries and enhancing their mobility and functional independence. Our skilled physiotherapists offer personalized treatment plans that address each member’s specific needs, helping them regain strength and confidence in their daily activities. Whether recovering from a knee replacement or a fall, we provide compassionate care every step of the way.
Nutritional Counseling
Achieving optimal health involves more than just exercise; it requires a mindful approach to nutrition. Our team of certified nutritionists offers personalized counseling to help seniors make informed dietary choices. We consider any dietary restrictions and preferences, providing easy-to-follow meal plans that promote health and wellbeing. Our goal is to empower our members with the knowledge they need to support their fitness journey.
Wellness Workshops
Our wellness workshops are designed to educate and inspire our members about various aspects of healthy living. Covering topics like stress management, mental health, and lifestyle habits, these interactive sessions offer practical advice and tools to enhance everyday life. Led by experts, our workshops create a community environment where learning and sharing experiences lead to personal growth and resilience.
Advancing Senior Health
Embracing innovation is key to our approach at ElderFit Haven. We continuously integrate advanced technologies to improve our services and provide seniors with effective, engaging fitness solutions. From virtual reality fitness experiences to smart health monitors, our commitment to innovation ensures that our members have access to the latest tools that support their health and wellness endeavors.
Silver Strength Training Program
Our Silver Strength Training Program is specifically designed for seniors looking to improve their muscle strength, bone density, and overall physical health. Our certified trainers will guide participants through safe and effective exercises tailored to their individual needs.
From SGD 150/month.
Golden Yoga and Meditation Classes
Join our Golden Yoga and Meditation Classes to enhance flexibility, balance, and mental well-being. Our experienced instructors will lead relaxing sessions suitable for all levels of ability.
From SGD 100/month.
Diamond Aquatic Therapy Sessions
Experience the therapeutic benefits of water-based exercises with our Diamond Aquatic Therapy Sessions. Ideal for seniors with joint pain or mobility issues, these sessions offer a low-impact way to improve strength and flexibility.
From SGD 200/month.
Platinum Nutritional Counseling
Our Platinum Nutritional Counseling service provides personalized dietary guidance to support optimal health and vitality in seniors. Our nutrition experts will create meal plans tailored to individual preferences and requirements.
From SGD 80/session.
Emerald Health Assessments
Stay on top of your health with our Emerald Health Assessments, which include comprehensive screenings and evaluations to monitor vital health indicators. Receive personalized recommendations for maintaining and improving your well-being.
From SGD 120/assessment.
Sapphire Social Fitness Clubs
Join our Sapphire Social Fitness Clubs for a fun and engaging way to stay active and socialize with peers. Participate in group fitness activities, outings, and events that promote physical and mental well-being.
From SGD 80/month.
Pearl Mind-Body Wellness Workshops
Engage in our Pearl Mind-Body Wellness Workshops to explore holistic approaches to health and wellness. Learn techniques for stress management, relaxation, and mindfulness to enhance your overall quality of life.
From SGD 50/workshop.
Opal Fitness Technology Training
Embrace the latest fitness technology with our Opal Fitness Technology Training sessions. Learn how to use wearable devices, fitness apps, and smart equipment to track progress, set goals, and optimize your workouts.
From SGD 60/session.
Amber Recreational Sports Leagues
Get active and competitive with our Amber Recreational Sports Leagues, where seniors can participate in friendly sports competitions like table tennis, badminton, or walking clubs. Stay fit while having fun and making new friends.
From SGD 70/season.
Topaz Wellness Retreats
Treat yourself to rejuvenating Topaz Wellness Retreats that offer a blend of relaxation, fitness, and pampering experiences. Escape the hustle and bustle of city life and immerse yourself in a tranquil oasis dedicated to holistic well-being.
From SGD 500/retreat.